butterfly days...

Here on the Eastern Cape coast of South Africa

where I live it is high summer... hot and humid days...

and often exhausting days too, in the run

up to Christmas!

Frankly I sometimes find the rush and stress a

bit much - I just want to escape and be still,

and take some 'me time'.  

One way I do this is by taking a long,

cool bath - preferably with candles and something

cold to drink, although that isn't essential.

I often make and use these 'Butterfly Bath 

Sprinkles' - they are both relaxing and

detoxifying. You can of course use any of

your favourite fragrant essential oils - and they also

make a easy gift to put together in a lovely

jar or bottle.

Take time for yourself and your spirit...

this festive season, and always.

Offered with love

Gail xoxox